Past life regression is a hypnosis technique performed by an experienced hypnotherapist to help you recover memories from your past lives. The goal of this type of therapy varies from patient to patient. Sometimes people do it for curiosity, to see who they were before they incarnated into this life. Others want to identify things that they may have done in their previous life that might be affecting them in their current life. If you are experiencing blocks or seem to be struggling with the same issues, you may want to try looking at the past life for answers.
Regression therapy was first mentioned in ancient India in the Upanishads. Sometime later, scholar Pantanjali studied and wrote about it extensively. His theory was that as the soul traveled from life to life, it accumulated karma. An exploration of previous lives could reveal wisdom that would prove to be helpful in the current life.
A person can experience past life regression a couple of different ways. You can work with a hypnotherapist who will put you under hypnosis and begin asking you questions that help paint a picture of one of your previous lives. Although it is painless, many patients reported having especially vivid memories that made them feel like they were there.
Another way to experience regression therapy is through the use of recorded guided meditations. Patients use audio recordings to achieve a meditative state that allows them to access their own memories. If you are not used to meditating, however, it could take a few attempts before you see results.
Which type of regression therapy is right for you depends on your experience and comfort level. If you have never done it before and are leery about trying it at home by yourself, then seeing a hypnotherapist may be the best option. On the other hand, if you meditate regularly already or feel no qualms about going into a meditative state then the audio recordings may work just fine for you.
Patients have reported a variety of benefits from their experience with regression therapy. Some felt an increase in their self confidence. Emotional problems, phobias and other spiritual and emotional troubles seem to fade away. Most experienced an increase in their general well-being. At the very least, the therapy can help you clean up any psychic clutter that may have been preventing you from achieving your full potential.
A lot has been said about this type of therapy and the practice has many skeptics. Often they point out the inability to confirm or deny what the patient saw or they pounce on inaccurate details the patient may give. While regression therapy is not a fail proof technique, it can help you get past mental blocks that may be stumping your emotional and spiritual growth.
Taking a journey into the past life can be very rewarding. It is worth trying at least one time. Who knows it could be the very thing you needed to move forward in your current life.
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